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Who I am

A certified nutrition and health consultant ready to answer your questions

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Have Questions?

Frequently Asked
Questions

Why should I be informed about health issues?

Because health is the priority and responsibility of each person individually. We need help from specialists sometimes, but every day it is our duty to respect the physiological principles of the body in order to be healthy.

We have a is it dangerous to treat myself at home?

The answer is both yes and no. “Yes” is when we don’t know well what to do for ourselves, but we still deny our need for help from a medical professional. This is how we show unreasonableness about our lives. Because there are conditions and situations that are serious and require timely intervention by medical personnel. But “No” is dangerous when we have carefully assessed the risk, consulted and see that there is no danger and threat to our life and health.

How does a healthy lifestyle help me?

A healthy lifestyle is prevention before disease occurs. It’s the best we can do for ourselves. But even if we have already fallen ill with some disease, we can change our lifestyle and start taking better care of ourselves. This would help us with not a few diseases that can be controlled or cured. Such as metabolic problems, hormonal disorders, type 2 diabetes, cardiovascular problems, etc.

Is it dangerous to stop eating animal products?

No, It is not dangerous when there is someone to advise you on how to do this. Advance information is required to know how to stop animal products, how to continue eating so that there is no loss of nutrients for the body, etc. In practice, plant-based nutrition is easier for the body to process and absorb.

When I eat and live healthy, will I never get sick or take pills?

No matter how healthy we live, we are not in an airtight capsule. There is no way to hide from various types of disease-causing organisms, etc. But what we do with healthy practices is to prevent our body, immune system, psyche, etc., so that we are more resistant to bacteria, viruses, pathogens, and even if we get sick, we can pass more easily and faster through the disease. At the end of the day, we can’t ensure a long life through a healthy lifestyle, but we can ensure more smiles, harmony, peace and energy in the body.

What does a holistic or healthy lifestyle mean?

These concepts are the same in meaning. In practice, this means taking care of ourselves on every level – physical, psychological, emotional, spiritual and social. We know the important connection between “spirit, soul and body”. We are not just physical beings with physiological needs, so in order to be healthy, we need to take care of ourselves on all levels. Therefore, the holistic approach in prevention and treatment is already quite widely used among many specialists dealing with human health.