The recipes I offer you are plant-based. I strongly believe that plant-based food is the best source of vitamins, minerals, amino acids and generally the full range of micro and macro nutrients. Of course, in order to accept and digest them, we should not only eat thermally processed food, but even if cooked, plant products are many times more useful, more digestible and lighter for our body. Plant-based food is absolutely suitable for people with overweight, metabolic disorders, diabetes, cardiovascular problems, hormonal disorders, etc. This is because it is maximally cleared of chronic inflammatory factors that are at the root of many diseases.

Therefore, by eating such food, we simultaneously treat ourselves and prevent our body. Let us not forget the thought of Hippocrates: “Let food be thy medicine. And let thy medicine be thy food.”